tag:blogger.com,1999:blog-12931390570070989612011-07-07T13:32:08.396-07:00Darcihttp://www.blogger.com/profile/05366477142571521888noreply@blogger.comBlogger11100tag:blogger.com,1999:blog-1293139057007098961.post-40468248089393560602009-07-28T13:14:00.001-07:002009-07-28T13:23:33.443-07:00Have you ever been on birth control pills more than 2 years? Ever been on antibiotics for longer than 1 week? Ever been pregnant 1-2 births? Ever been on pregnisone? Do smells of chemicals or smoke really bother you? Do you get brain fog, feel fatigued? How about yeast infections or a white tongue? <br />Well it is very possible that you have an overgrowth of bad bacteria in the gut. It can be very hard to lose weight and absorb your vitamins and minerals. <br />So what do you do?<br />You can start with a candida cleanse and then get on some probiotics which helps with replenishing the good bacteria and also try glutamine which is an amino acid to help with carb cravings and heals the immune system.<br /><br />Protein rich foods and veggies helps kill this bacteria. Your healthy fats such as butter and coconut oil helps with killing the bacteria. Butter has butyric acid in it and the coconut oil has lauric acid in it and helps with anti bacterial infections.<br /><br />This bacteria loves feeding off of sugar and starches such as pastas and breads. So stay away!!<br />These are a few helpful tips for getting rid of the candida. It typically will take awhile to get rid of them maybe three to six months. Don't worry you can get rid of it sooner if following a very strict diet. Diet is the key.<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1293139057007098961-4046824808939356060?l=healthyweighllc.blogspot.com' alt='' /></div>Darcihttp://www.blogger.com/profile/05366477142571521888noreply@blogger.com0